How to actually stick your fat loss journey – cause if you could you wouldn’t be wanting to read this guide now would you…
How to stop feeling hungry –well the fact you’re looking at the dog’s dinner and thinking that looks not bad is exactly why you need this guide
How to understand why the scale goes up after doing everything right – surely, you’re sick and tired of your day being ruined first thing in the morning because the scale doesn’t say what you want it to?
How to stop feeling guilty – the fact you can’t eat a bite sized chocolate bar without feeling like you’ve committed murder should tell you exactly why you need this guide for this alone
How to spot reduce fat – want rid of that face fat? Well, I explain exactly how to do that
Cardio and how important it is – frustrated nothing is changing even though you’re killing yourself in spin class? Well, the answer is right in here
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